25 Aug Sun Salutation
To be done with the breath to warm the body and create heat. If you are using ujjayi breath this assists in balancing out the doshas or those which tend to...
24 Aug Warrior 3
Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the...
24 Aug Warrior 2
Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the...
24 Aug Warrior 1
Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the...
24 Aug Makarasana: The Crocodile Pose
“Makara: A huge sea animal, which has been taken to be the crocodile, the shark, the dolphin, but is probably a fabulous animal.” —A Classical Dictionary of Hindu Mythology The makara is the vehicle...