Meditation has been known for its many positive attributes. Here are 5 exceptional reasons why you should meditate: 1. Minimizes body pains 2. Increases positive emotions 3. Lessens depression 4. Reduces anxiety 5. Refines your ability to regulate your emotions...

There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though...