5 Benefits of Prenatal Yoga
Many pregnant women engage in yoga because of its many positive effects. Here are 5 major benefits of yoga during pregnancy: 1. Improves sleep 2 Increases the...
13 February, 2017
Recipe: Homemade "Ghee"
Use this recipe to mix with warm water in the AM to assist with lubricating the joints during this #fall How to make homemade...
13 February, 2017
Yoga Foods: Do's & Don't's
DO's 1. Fruits of all types 2. All vegetables, with the exception of onions and garlic 3. Whole grains 4. Beans, tofu, mung, aduki 5. Sesame, sunflower, and olive...
11 February, 2017
Benefits of Backbends
Here is a list of benefits for practicing backbends: Relieve anxiety and stress One of the most notable benefits of backbends is relief of anxiety and...
10 February, 2017
Gain Muscles with Yoga
In addition to minimizing health risks, yoga helps you gain strong muscles. Here are poses that contribute to muscle growth: Chaturanga Pose – This...
10 February, 2017
The Falcons Need to Work on their Meditation Practice:
I like, 72% of people who had their televisions on, watched the Super Bowl. That is a very impressive number of people watching...
07 February, 2017