Harnessing Your Inner Power!
Harnessing Your Inner Power! Moving beyond fear and creating a positive change ...
16 February, 2017
Bones, Balance and Postures
Jackie H will take you through specific movements in order to achieve optimal bone health. ...
16 February, 2017
March 2017 Event Calendar
Here is our March 2017 calendar filled with our upcoming events! ...
16 February, 2017
Yoga Positions for Weight Loss
Yoga is not only a stress reliever, but also an effective weight-loss exercise. Here are 3 great positions: 1. Willow Begin with your feet together. Place the...
14 February, 2017
How To Clean Your Yoga Mat
An uncleaned yoga mat can affect your state of mind, as well as your health. On the bright side, washing your mat is...
13 February, 2017
The Magic of Morning Yoga
Having a morning practice came out of necessity for me—it was the only way to ensure that I would get my daily yoga practice...
13 February, 2017