May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way...

03 December, 2015

If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can...

03 December, 2015

I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in...

03 December, 2015

Come join us this Saturday at 6PM for our annual holiday party right here at Bamboo Moves! Also, Be sure to check out...

03 December, 2015

New to yoga? No problem. If you've never taken a yoga class before, the thought of it can seem daunting. What should you...

03 December, 2015