Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic...

14 January, 2016

Come belly dance with us every Tuesday at 5:15pm and Sunday at 1pm. Exercise the fun way!  [video width="640" height="800" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/01/bambooFH.mp4"][/video]...

13 January, 2016

1. We focus on alignment and assist people in understanding their own unique body. 2. We have a more complete yoga practice: postures/exercises, breathing...

12 January, 2016

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one...

12 January, 2016

A Space To Breathe Saucha, the first of the niyamas in the second limb of yoga, translates to purity and cleanliness. It is...

10 January, 2016