Empathy
On February 19 Harper Lee died, the author of To Kill A Mocking Bird. It was one of my favorite stories. My favorite part...
03 March, 2016
Time to Process
In the past couple of months I have been in and out of doctors offices working with my irregular menses and the effects...
03 March, 2016
March-Chakra 3: Manipura, Ram
The muscles associated with this area are the diaphragm, quadratus lumborum, psoas major and the organs are the intestines and adrenals. Manipura is...
24 February, 2016
8 Week Beginner Course
Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet Starting...
21 February, 2016
Refining Your Physical Practice Part 2 w/ Andrea S.
When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will...
21 February, 2016
Understanding your Spine w/ Suzanne Scholten
The past 3 months we have started to learn about the Chakra system which lies in front of the spine. Many people do...
21 February, 2016