With Rachael Nickel Relaxing and rejuvenating workshop - Retreat Style. Find comfort in releasing tension and stress and remove stiffness that is being held...

20 March, 2016

AgniSara Prep 2 will assist you in getting from the muscles to the organs. This area of the torso is where the stomach...

07 March, 2016

AgniSara Prep 1 will assist you in building strength in the side abdominal muscles called the obliques. Also, on the right side of...

07 March, 2016

Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start...

07 March, 2016

This was an outdoor shoot with Suzanne!   [playlist type="video" ids="36194,36195,36196,36197,36198,36193"]...

03 March, 2016