Where were you born/where did you grow up? I grew up on a 45 acre farm in Sioux City, Iowa. Right on the...

03 April, 2016

ROCK MUSIC FOR MEDITATION, YOGA, and SPIRITUAL MOVEMENT Hear the sound that moves prana through your soul and journey toward your deepest inner self....

20 March, 2016

Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet Starting...

20 March, 2016

with Kevin Wadalavage The Gong Meditation is a sound immersion,which produces a resonance and subtle rhythm throughout the body. It’s complex harmonics create an...

20 March, 2016

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one...

20 March, 2016

It takes anywhere from 18 days to 245 days to form a new habit, build one with us! • Take 30 classes in 40...

20 March, 2016