Instructions: 1. From Five Pointed Star,  turn the right toes to the right wall and bend the right knee directly over the right ankle. 2....

21 July, 2016

Instructions: 1. From High Lunge Pose with the right knee bent, engage the legs to ground down through the feet, and inhale the hands up...

21 July, 2016

Instructions: 1. Lie on your belly, with the arms crossed under your head. Rest the forehead on the wrists of the hands. 2. Close the eyes...

21 July, 2016

There is a misconception that yoga is for mainly females but it's something that should be done by men too, especially athletes. There...

11 July, 2016

Want to do something that can benefit your career? Yoga is the answer. I'm sure you're asking at this point: "How the heck...

11 July, 2016

You always hear about how meditating is good for your mind, but you don't really know why and know? Here are 4 big...

11 July, 2016