Dangers of Pigeon Pose

Of all the postures near and dear to the hearts of so many yoga practitioners, poor misunderstood Pigeon pose may well be the...

25 July, 2016

Dr. Patricia Visbal Edmondson on Vitamin D Deficiency

Vitamin D deficiency is rampant, and the recommended doses are woefully inadequate.  My levels have been 10 - 17.  I didn't pay much...

25 July, 2016

Have Faith

I have been urging my husband to go with me to a place I think is “Heaven on Earth,” the Himalayan Institute in...

25 July, 2016

What is Namaste?

Definition: Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” It...

21 July, 2016

Tree

Instructions: 1. From Mountain pose, bend the right knee shifting all the weight into the left leg. Turn the right knee to the right...

21 July, 2016

Warrior 3

Instructions: 1. From Mountain pose, step the right foot a foot lengths forward and shift all of your weight onto this leg. 2. Inhale the...

21 July, 2016