BambooMoves' Forest Hills location is housed in a high-rise building a hop, skip and a jump from the E/F/M/R subway on bustling Queens Boulevard. Not...

29 September, 2016

  Our studio offers a variety of classes for the whole family and the benefits of taking your practice from "ME" to "WE" can...

27 September, 2016

Remember that every body and everybody can do yoga but you have to find what's best for you. The clothes should be comfortable...

22 September, 2016

Yoga improves key components in your physical health, slowing down the aging process. Here are 3 anti-aging benefits of yoga: 1. Balance Our body and our brain are both integral...

22 September, 2016

Yoga lowers cortisol levels. If that doesn’t sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute...

07 September, 2016