Stretch Your Back!

Down dog, or downward facing dog, is a great way to stretch your back and your legs. Plus, it just feels great! But...

22 October, 2016

Learn to Embrace the Beauty and Wisdom of Age

The other night I facilitated a Dharma Talk, a time where people come together to share insight on spirituality and learn. One of...

14 October, 2016

Monthly Focus | Pratyahara | October 2016

The senses are employed by the mind, and because of the senses the mind ordinarily remains self-indulgent and forms bad habits. In chapter...

14 October, 2016

Pratyahara: The fifth limb of Yoga | Monica Ott, BambooMoves, Baltimore, MD

"If a man's reason succumbs to the pull of his senses he is lost. On the other hand, if there is rhythmic control of...

14 October, 2016

YOGA FOR THE WHOLE FAMILY

Our studio offers a variety of classes for the whole family and the benefits of taking your practice from "ME" to "WE" can...

14 October, 2016

The Benefits of Yoga

Yoga is beneficial for your health, but that may come as no surprise, as yoga has always been known as an exercise that...

10 October, 2016