Breathing & Meditation Program w/ Suzanne Scholten

13 December, 2016

Mommy & Me 6 Week Program

13 December, 2016

Uttanasana: Standing Forward Fold

This pose is a balance between stretching the backs of the legs where the hamstrings reside while using the feet in a balanced...

07 December, 2016

December Monthly Focus Dhayana – Meditation

I find sitting for meditation is the most difficult aspect of the practice, for many reasons. One being, it took me a long...

07 December, 2016

Has BambooMoves changed you at all as a person?

These are a few comments from our online survey: Amazing impact. Has changed my life since I started my practice in 2009. Thank you,...

07 December, 2016

Is Yoga Only for Women ?

No! It is for everyone. Unfortunately most men in America think they are to inflexible or are gym rats so they don't try,...

30 November, 2016