Many pregnant women engage in yoga because of its many positive effects. Here are 5 major benefits of yoga during pregnancy: 1. Improves sleep 2 Increases the strength and flexibility of muscles 3. Decreases pain, nausea, headaches and shortness of breath 4. Minimizes the risk of preterm labor and hypertension 5. Reduces stress and...

Use this recipe to mix with warm water in the AM to assist with lubricating the joints during this #fall How to make homemade ghee: Buy organic, unsalted butter. Use a minimum of 4 sticks. Medium flame. Let it boil off the water until there is no...

DO's 1. Fruits of all types 2. All vegetables, with the exception of onions and garlic 3. Whole grains 4. Beans, tofu, mung, aduki 5. Sesame, sunflower, and olive oil 6. Nuts and seeds (not salted or overly roasted) 7. Natural, raw sugar, maple, molasses 8. Cinnamon, mint, basil, turmeric, ginger, cumin 9. Herbal teas,...

Here is a list of benefits for practicing backbends: Relieve anxiety and stress One of the most notable benefits of backbends is relief of anxiety and stress. As I mentioned earlier, a daily backbend routine can do wonders to eliminate chronic anxiety that racks our bodies and minds....

In addition to minimizing health risks, yoga helps you gain strong muscles. Here are poses that contribute to muscle growth: Chaturanga Pose – This is an excellent alternative to pushups that strengthens your shoulders, biceps, and chest. Chair Pose – Strengthen your quads, hamstrings, and calves...