Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart...

We are excited to continue our Family Yoga class, Sunday's at 12pm. This week, these kids had so much fun, they were quite content to take their rest at the end. Join us this Sunday! Call 718-263-0788 for any questions...

Join the Forest Hills community on November 30th by celebrating the coming winter! On 71st Rd between Austin and Queens Blvd. Live music, raffles, and shopping! Call 718-268-6565 for more info, we hope to see you there! ...

Every Friday at 4pm, we welcome kids ages 8-12 for our new kids yoga class! Designed just for kids, they play with yoga while learning how to be calm and focused. Find out more by calling the studio today! 718-263-0788....