May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to freedom for all. Simple Practice: Chant Lokah Samastah Sukhino Bhavantu 9 times everyday. Notice how the mantra can...

If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5...

I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general? While some people thrive on trying to be the fastest in spin class or trying to...

Come join us this Saturday at 6PM for our annual holiday party right here at Bamboo Moves! Also, Be sure to check out The Essence of the Yoga Sutras w/ Pandit R Part 3 next Saturday, and Mommy & Me, a six-week course. See the...

The Bhagavad Gita says that, “Yoga is perfect evenness of the mind,” and we are all thinking how great that idea sounds. I would definitely love some evenness in my crazy loopy loop mind! Then during class our beloved teacher puts us in a pose...

New to yoga? No problem. If you've never taken a yoga class before, the thought of it can seem daunting. What should you wear? What if you are not flexible enough? Don't worry. We've all been there before. But it doesn't hurt to be prepared....