The psoas major muscle is the most important muscle no one has heard of. The psoas is responsible for holding us upright, walking us through life, and maybe most importantly, it is the warehouse for the body’s unprocessed energy. When the body experiences trauma of any...

Focus. Don’t try to accomplish everything at once. Unless your goals are interdependent, pick your most important goal and concentrate your entire will on it.Be realistic. Make sure that your goal is in the realm of your abilities.Write it down. Putting pen to paper leaves...

Friday, January 22nd, 2016 A Free Movement Class for persons with Parkinson’s and their families, friends and care partners Dance 1:30PM - 2:30PM Sing 2:30 - 3:45 You do not have to attend both classes. In Dance for PD® classes, participants explore movement and music in ways that are enjoyable,...

Le Leche League w/ Ruth Sharma Friday, January 15th, 2016 @ 2:00 - 3:30 FREE of charge La Leche League's Mission is to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element...

Essence of the Yoga Sutra Workshop w/ Suzanne S. - Last part Saturday, January 9th, 2016 @ 3:30 - 6:00PM https://clients.mindbodyonline.com/classic/ws?studioid=3189&stype=-8&sTG=11&sVT=28&sView=day&sLoc=1&sTrn=100000020   Price: Call 718.263.0788 or Email bamboomovesnyc@gmail.com  ...

8 Week Beginners Course w/ Annie D. (attached the flyer to email sent) Starts January 4th, every Monday at 8:00 - 9:00PM https://clients.mindbodyonline.com/classic/ws?studioid=3189&stype=-8&sTG=11&sView=day&sLoc=1&sTrn=100000054   Price: $100 for all 8 weeks...