In yoga we talk about habits, the habits of how we stand for example. Are you one that locks your knees? This is no national statistic by WEBMD but from my experience as a teacher, I would say 70% of the population locks their knees...

Where does fear come from? It seems to sit in a place of unknowing. We learn this with racism; often people who are racist do not know people of another race, culture or religion. In us it stems from a similar place – not knowing...

The past two months I have spent much time at the doctor’s office under tests to better understand my body from a physical/western sense. And as I went in every other day to be monitored, I found that the nurse thought I was a robot....

Desire, per the online definition, a strong feeling of wanting to have something or wishing for something to happen. Often we forget to allow ourselves to have desire. On Tuesday night, I desire a bath and it completely allows my body to relax, and there...

Rock Music For Meditation, Yoga, And Spiritual Movement   Hear the sound that moves prana through your soul and journey toward your deepest inner self. As a participant in the Meditesh experience, choose the effect through meditation, yoga or dance, as the energy of the music shifts...

Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build up in the hips and create tightness. Practicing pigeon can make for supple, more flexible hips. Sometimes this pose will take your breath away with...