On February 19 Harper Lee died, the author of  To Kill  A Mocking Bird. It was one of my favorite stories. My favorite part of the book that I have tried to live by since the first time I read it in the 8th grade with...

In the past couple of months I have been in and out of doctors offices working with my irregular menses and the effects it has on me. One of the processes to assist the doctors was using ink to see if the body was okay....

The muscles associated with this area are the diaphragm, quadratus lumborum, psoas major and the organs are the intestines and adrenals. Manipura is translated as the city of gems, as this are of firehouses or self-identity and personal power. With a strong third chakra we...

Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet   Starting Tuesdays, Mar. 29, 2016 @ 6:45PM Cost: $100 for complete Series Bamboomoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375 | 718-263-0788...

When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will include: •Pranayama (breathing) techniques •Chair, Triangle/Revolved Triangle, Fwd Fold, Up/Down Dog •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating When: Saturday, March 26th Time: 3:30 - 6:00...