With Rachael Nickel Relaxing and rejuvenating workshop - Retreat Style. Find comfort in releasing tension and stress and remove stiffness that is being held in the body and mind. Through gentle movements and asanas the body will be relaxed and at ease.This workshop will include a...

AgniSara Prep 2 will assist you in getting from the muscles to the organs. This area of the torso is where the stomach lies, liver, gallbladder and intestines. These areas should be supple and have the ability to move to work efficiently and effectively. Also,...

AgniSara Prep 1 will assist you in building strength in the side abdominal muscles called the obliques. Also, on the right side of the body is the ascending colon and the left side of the body is the descending colon. Do this regularly and you...

Cat/Cow will release tension from the spine. At first start with small movements, I am doing a dramatic movement but when you start teach the spine to be subtle and move softly so it can relax. If you force it into dramatic movements, you will...