Simple movements have many benefits. Place your fingers on your shoulders and make circles with your elbows, feel the shoulder blades move. This bring blood to the area of the heart, a pretty important muscle. It softens tight muscles from staring a a computer for...

Simple movements have many benefits. KEEP YOUR ELBOWS TOGETHER, do you feel your arms shake? Once again, this pose wakes up the muscles of the arms, upper back and chest area. If you are working at a desk and do a lot of typing, this...

Where were you born/where did you grow up? Born in Bronxville, NY / Raised in Rockland County, NY Do you have any siblings? One Younger Brother Any unique family traits you would like to share? There are quite a few people in my family who have served in the U.S....

Where were you born/where did you grow up? I was born in Tampa, Florida and moved away after graduate school. Do you have any siblings? I have one older brother, and when we were younger people would sometimes confuse us for twins. Any unique family traits you would like...

Where were you born/where did you grow up? I'm a Queens girl!   Do you have any siblings? I have a sister named Lea Ann who is 13 years older than me.  She lives in California, but we are very close.  She's a yogini too :) Any...