This one may feel more difficult than it looks but if you shut your eyes and think that you are a blade of grass blowing in the wind, it just come to you. Start by feeling your breath, notice that you slightly expand on the...
Often doing strengthening poses we steal from other areas of the body creating an imbalance. In this video Niama goes into Chaturanga from Plank pose with balanced strength in the neck, upper back and chest, arms, abdomen, back and legs. You can see as she...
Summer is OFFICIALLY HERE and If you’re a regular outdoor exerciser in the warmer months of the year, then you already know that the extreme heat wears your body down. A great way to relax your body after a workout during a hot summer is to...
Did you only think doctors give prescriptions? Do you wonder how they get the dosage? Have you noticed that they can change the dosage per what your feedback is? Yoga therapy is used in a similar fashion without several of the harsh side effects associated...
The first time I was at Omega teaching there was a special session by someone who heals with gong music or gong vibrations. As he started to play I could feel the vibrations go up my right leg and work up my body slowly relaxing...
Chocolate Meditation and Movement feat. Paul Wolf & Moto Fukushima Participants will be given organic dark chocolate as a means to focus energy and attention as we move to the musical ambience of Meditesh. Instruction will be given at the beginning of the concert, but the...