According to the Center for Disease Control and Prevention, about 600,000 people die from heart disease in the United States every year. High blood pressure, high cholesterol and smoking are key causes of heart disease. Increased blood pressure and cholesterol levels result from stress, anxiety,...

Forget fad diets, turn to yoga to trim that fat! Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic way to get, and keep, the body you want. There’s...

If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes toxins. It...

The joy and pleasure I get in going to work everyday comes from being able to watch children blossom into their best self through yoga. I've worked with kids as young as 1 and a half years to early teens and have seen a variety...

Our throat holds onto many things we wish we would say and often we regret what we have said, strengthening the muscles of the neck helps us to find balance with what we say. This will minimize regrets and release tension. While just standing, take...