Spirit does not recognize color, gender, class, or nationality. Spirit sees only the heart and the energy that each individual radiates to the Whole—which includes the individual self, along with all else of life (plants, animals, other people, and the rest of nature). A couple of...

The skin is the largest organ of the body and its main function is to protect the other stuff like muscles, bones, blood vessels, other major organs and the systems of the body. It also acts as a thermostat to assist us in regulating our...

We have been hearing much about fear lately, fear of where the United States is heading, fear of China, fear who is going to win the election, fear of ISIS, fear or letting people express who they are, etc. you get my point. So I...

Asanas are postures to help us get acquainted with our body, which is made of skin, muscles, bones, joints and ligaments, organs, blood vessels, and a nervous system, to name a few. And in yoga, a science and a philosophy, the body consists of so...

Yoga, a modern practice rooted in over 5000 years of ancient Indian texts and traditions, continues to gain popularity in the United States. A new survey conducted by Yoga Alliance and Yoga Journal reports that the number of Americans doing yoga has grown by over...