To be done with the breath to warm the body and create heat. If you are using ujjayi  breath this assists in balancing out the doshas or those which tend to be imbalanced in the body: [video width="1080" height="1920" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/08/Ujjayi32.mp4"][/video] Inhale hands up over head Exhale hands down to...

  Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

 “Makara: A huge sea animal, which has been taken to be the crocodile, the shark, the dolphin, but is probably a fabulous animal.” —A Classical Dictionary of Hindu Mythology The makara is the vehicle of Varuna, the god of the ocean, and it graces the banner of Kama Deva,...