BambooMoves' Forest Hills location is housed in a high-rise building a hop, skip and a jump from the E/F/M/R subway on bustling Queens Boulevard. Not that the noise is noticeable in this tranquil studio. Sleuth was greeted by a friendly front desk person who asked if I was...
Our studio offers a variety of classes for the whole family and the benefits of taking your practice from "ME" to "WE" can be fabulous. Family Yoga- By doing yoga with your toddler, big kid or spouse you are connecting and bonding in a special way,...
Remember that every body and everybody can do yoga but you have to find what's best for you. The clothes should be comfortable so you can move. You won't be able to do everything on your first class, that's okay!! That's why it's called a...
Yoga improves key components in your physical health, slowing down the aging process. Here are 3 anti-aging benefits of yoga: 1. Balance Our body and our brain are both integral factors of our ability to balance. Yoga allows you to practice balance on a safe and effective level. 2. Flexibility Yoga brings comfort to your...
Yoga lowers cortisol levels. If that doesn’t sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. If your cortisol levels stay high even after the crisis, they can compromise the immune system....