Down dog, or downward facing dog, is a great way to stretch your back and your legs. Plus, it just feels great! But if you do not have a instructor to adjust your form, it can be difficult to get into the correct position. The...
The other night I facilitated a Dharma Talk, a time where people come together to share insight on spirituality and learn. One of the topics that came up was aging and how awful it can be. Why do we hate aging so much? The big...
The senses are employed by the mind, and because of the senses the mind ordinarily remains self-indulgent and forms bad habits. In chapter five verse 8 in the Perennial Psychology of the Bhagavad Gita by Swami Rama, the commentary shapes the image of how a...
"If a man's reason succumbs to the pull of his senses he is lost. On the other hand, if there is rhythmic control of the breath, the senses instead of running after external objects of desire turn inwards, and man is set free from their tyranny." -B.K.S Iyengar...
Our studio offers a variety of classes for the whole family and the benefits of taking your practice from "ME" to "WE" can be fabulous. Family Yoga- By doing yoga with your toddler, big kid or spouse you are connecting and bonding in a special way,...
Yoga is beneficial for your health, but that may come as no surprise, as yoga has always been known as an exercise that is good for you. Despite this common idea, the benefits of yoga go far deeper than you think. According to Dr. Myrium Hunink's 2014 study,...