Start with a warm up. The spine needs to be long so hips and lower back will need to be warm for this pose. Think of it more as a shape, you will build up to make two triangles, one with the arm and leg...

From a young age, we are taught to notify our parents or people of authority if someone touches us inappropriately. In focusing on one-on-one sessions, I have heard many students talking about how they experienced something like this as a child and their parents dismissed...

There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though I'm not in the political field, I find it fascinating. I read books about past...

(Concentration and cultivating inner perceptual awareness) Concentrate. When you can focus the mind on japa, using a mantra and mala beads to help silence the mind. Last month you learned to control your senses by turning inward to become more aware of your mind. Dharana is...

Yes! Humans start with a breath and end with a breath, feel the importance of breath?We focus on the breath and how to use the diaphragm to breath deeply and steadily. Which helps us to balance the autonomic nervous system, the area of "rest and...

These are our classes and events for November 2016. We hope to see you at one of our events!                                                                                                                                                                                                           ...