Meditation has been known for its many positive attributes. Here are 5 exceptional reasons why you should meditate: 1. Minimizes body pains 2. Increases positive emotions 3. Lessens depression 4. Reduces anxiety 5. Refines your ability to regulate your emotions...

Carrot Mango Kiwi Smoothie Recipe This orange beverage will leave you bright-eyed! Crunchy carrot and creamy mango both contain high levels of antioxidants in the form of vitamins A and C.Both boost the immune system and are (yep, the carrot cliche!) good for the eyes. Sneak...

I won't lie, it is not easy. But it should not hurt. One may feel a stretch and you most likely will feel it afterwards, but sharp pains during the practice are not wanted. The exercises done in a yoga class build stamina, strength and...

There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though I'm not in the political field, I find it fascinating. I read books about past...