Remember that every body and everybody can do yoga but you have to find what's best for you. The clothes should be comfortable so you can move. You won't be able to do everything on your first class, that's okay!! That's why it's called a...

Yoga improves key components in your physical health, slowing down the aging process. Here are 3 anti-aging benefits of yoga: 1. Balance Our body and our brain are both integral factors of our ability to balance. Yoga allows you to practice balance on a safe and effective level. 2. Flexibility Yoga brings comfort to your...

Yoga lowers cortisol levels. If that doesn’t sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. If your cortisol levels stay high even after the crisis, they can compromise the immune system....

To be done with the breath to warm the body and create heat. If you are using ujjayi  breath this assists in balancing out the doshas or those which tend to be imbalanced in the body: [video width="1080" height="1920" mp4="http://bamboomovesfh.com/wp-content/uploads/2016/08/Ujjayi32.mp4"][/video] Inhale hands up over head Exhale hands down to...

  Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

Per the story Downward Dogs & Warriors, Wisdom Tales for Modern Yogis We learn that the warrior comes as the personification of righteous anger and the noble impulse to defend the innocent. With Warrior 1,2 and 3 you will see and feel the progression offering his...

 “Makara: A huge sea animal, which has been taken to be the crocodile, the shark, the dolphin, but is probably a fabulous animal.” —A Classical Dictionary of Hindu Mythology The makara is the vehicle of Varuna, the god of the ocean, and it graces the banner of Kama Deva,...