Rock Music For Meditation, Yoga, And Spiritual Movement   Hear the sound that moves prana through your soul and journey toward your deepest inner self. As a participant in the Meditesh experience, choose the effect through meditation, yoga or dance, as the energy of the music shifts...

Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build up in the hips and create tightness. Practicing pigeon can make for supple, more flexible hips. Sometimes this pose will take your breath away with...

1. It’s a great workout. 2. It gets you in touch with your body. 3. It can help your breathing technique. 4. It can improve your sleep. 5. It will improve your posture....

SILENT MEDITATION/PRAYER SERIES FOR OUR LENTEN JOURNEY with Rachael   Mondays, 9:00-9:30 pm, beg. 2/15 (6 weeks)   A seated silent meditation/prayer series contemplating our Lenten journey. All are welcome. Will include a 20 minute silent meditation, with readings and lively discussion to follow. We will be using the book, "Sensing God: Learning to...

Awaken Your Creative Power We've heard the expression 'heart and soul' about a million times in our lives. For example, 'I've put my 'heart and soul' into this (whether it be a creative project or a meal we've cooked) or 'I love you with all of my 'heart...

When we hold a pose, we allow our bodies to experience the benefits of the practice. The one of our two-part series will include: •Pranayama (breathing) techniques •Warrior, Chair, Tree, Down Dog, Brigde, Shoulder Stand, Seated Forward Fold, Extended Corpse Pose •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating Saturday...

A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga will clear a busy head and offer some relaxing relief. Though it may seem that yoga is more of...

King Dancer is a hard pose, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and you feel...

Winter is here! With it comes an extra sense of self care as we battle dry skin, achy joints, and stuffy noses. At the studio we are prepared! We have:- African Shea Butter for dry skin- Neti-pots and salt for nasal cleansing- Himalayan bath salt...