10 Jan A Space To Breathe

A Space To Breathe
Saucha, the first of the niyamas in the second limb of yoga, translates to purity and cleanliness. It is important to consider in a practice so dependent on the breath. To fully practice saucha in the studio, it is important to refrain from excessive scents such as perfumes and colognes. Along with a practice of good hygiene, we can all create a space where we can practice mindfully, and breathe deeply. Namaste.