30 Nov A Quick, Healthy Smoothie Recipe!

Carrot Mango Kiwi Smoothie Recipe

This orange beverage will leave you bright-eyed! Crunchy carrot and creamy mango both contain high levels of antioxidants in the form of vitamins A and C.Both boost the immune system and are (yep, the carrot cliche!) good for the eyes. Sneak in even more vitamin C and some tartness with a kiwi! Cashews and flaxseed provide healthy oils and fats to reduce inflammation and keep the brain as healthy as the body.

Ingredients!

1 cup carrots – chopped

2 oz mango

1 kiwi – peeled

¼ cup cashews

1 tbsp flaxseed

1 cup water

1 cup ice