30 Nov A Quick, Healthy Smoothie Recipe!
Carrot Mango Kiwi Smoothie Recipe
This orange beverage will leave you bright-eyed! Crunchy carrot and creamy mango both contain high levels of antioxidants in the form of vitamins A and C.Both boost the immune system and are (yep, the carrot cliche!) good for the eyes. Sneak in even more vitamin C and some tartness with a kiwi! Cashews and flaxseed provide healthy oils and fats to reduce inflammation and keep the brain as healthy as the body.
Ingredients!
1 cup carrots – chopped
2 oz mango
1 kiwi – peeled
ΒΌ cup cashews
1 tbsp flaxseed
1 cup water
1 cup ice