14 Jan 8 Week Beginner Course Mondays, Feb. 29,2016 Posted at 22:13h in Events by Charlemagne 0 Likes Share Build a strong foundation for your Yoga Practice • deeper understanding of pose alignment • Introduction to yoga philosophy • breathing techniques • nutrition and yogic diet Tags: asana, bamboomoves, benefits, body, community, fitness, flexibility, health, healthy, mind, nyc, queens
