21 Feb 7 Week Color Meditation Course with John Mongiovi

Western Tradition associates the 7 colors of the spectrum with the 7 main chakras of the Eastern Tradition. Chakras are nonphysical nodes in the subtle body (i.e.; mental and emotional) through which the vital energy of the life force moves. For health and happiness, this energy should move freely.

Each week, this 7 Week Color Meditation Course will:

• Explore a different color through a guided meditation, focused on balancing the chakras and the aura

• Establish colors as anchors to be used in your daily life to achieve a higher state of mindfulness

• Relieve stress and provide an opportunity for relaxation and balance; leaving you feeling harmonious

When: Wednesdays, March 16th – April 27th

Time: 6:45 – 7:45 PM

$97 for BambooMoves members

$111 for non members

BambooMoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375

718.263.0788 • bamboomovesyoga.com • foresthills@bamboomovesyoga.com