13 Feb 5 Benefits of Prenatal Yoga

Many pregnant women engage in yoga because of its many positive effects.

Here are 5 major benefits of yoga during pregnancy:

1. Improves sleep

2 Increases the strength and flexibility of muscles

3. Decreases pain, nausea, headaches and shortness of breath

4. Minimizes the risk of preterm labor and hypertension

5. Reduces stress and anxiety