13 Feb 5 Benefits of Prenatal Yoga
Many pregnant women engage in yoga because of its many positive effects.
Here are 5 major benefits of yoga during pregnancy:
1. Improves sleep
2 Increases the strength and flexibility of muscles
3. Decreases pain, nausea, headaches and shortness of breath
4. Minimizes the risk of preterm labor and hypertension
5. Reduces stress and anxiety